Hibiscus infusion, also known as Jamaican flower, is characterized by its slightly tart flavor reminiscent of blueberry. It is a versatile drink that can be enjoyed both cold and hot. This flower not only adds a special touch to your infusions but is also known to be a rich source of potassium, iron, and vitamins B1 and C, as well as antioxidants. Among its many benefits are its ability to help lower hypertension, increase 'good cholesterol', assist in weight loss, and quench thirst. For preparation, it is recommended to use between 10 and 12 grams of flower per liter of water, heating to 100ºC and letting it steep for 5 to 8 minutes. This delicious and healthy brew is an excellent choice for those looking to improve their well-being.