NaturGreen's organic chia seeds are a superfood rich in health benefits. They are high in fiber, even more than oats, and contain healthy Omega 3 fatty acids, making them an ideal addition to your diet. With just 15 grams a day, you can feel satisfied and curb those afternoon cravings. Their organic origin ensures an environmentally friendly production process. They can be consumed directly or soaked to form a gel that enhances digestibility. They are recommended for salads, yogurts, smoothies, or mixed into your favorite recipes. Each package contains 200 grams of chia seeds from Organic Farming.