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Maca is a plant cultivated for thousands of years in the Peruvian Andes, at altitudes above 3,500 meters. Under these extreme climatic conditions, maca root has been one of the most valuable foods for the Inca population. We recommend consuming between 1 and 3 tablespoons of maca powder per day in order to achieve the best results. If taken daily, it is best to take one day off each week. You can consume it either alone with water or mixed with vegetables, soups, or broths. As it is organic seeds, its cultivation is environmentally friendly. Manufacturer: Almond Laboratories S.L. Av. Cabecicos Blancos, 30892 Librilla, Murcia Directions for use: It is recommended to consume 5 to 10 grams per day. It can be easily incorporated into our daily diet by adding 1 or 2 teaspoons of coffee to any type of drink, cereals, smoothies, yogurts, etc. Presentation: Doypack 200 g No added sugars: No Added Sugars No nuts: May contain Nutritional values: Energy value (1,358 kJ / 322 kcal) Fat (0.80 g) Saturated (0.30 g) Carbohydrates (60.80 g) Sugars (32.60 g) Dietary fiber (22.00 g) Proteins (7.00 g) Salt (0.10 g) Calcium (150.0 mg) Iron (15.0 mg)