A healthy first course made with selected fresh vegetables, chickpeas, and extra virgin olive oil. In this homemade legume recipe, its authentic legume flavor stands out. Two servings, heat and ready to consume. Made with 100% natural ingredients. No preservatives or additives. Gluten-free. Lactose-free. High in fiber. Microwaveable container. Shake before opening and heat slowly (2-3 minutes) on the stove or in the microwave (remove the film, close the container with the lid, and heat for 2 minutes at medium power). Conservation: Keep refrigerated between 0ºC and 5ºC. Once opened, keep refrigerated for 24 hours. Saturated Fat (g): 0.7 Total Fat (g): 3.6 Energy (kcal): 70.0 Energy (kj): 293.0 Salt (g): 0.6 Protein (g): 3.0 Sugars (g): 0.7 Carbohydrates (g): 5.3