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🌱 What is Psyllium?
Psyllium is obtained from the husks of the seeds of Plantago ovata. When mixed with liquids, it forms a natural gel with high absorption capacity, ideal for supporting digestive health.
👤Who is it ideal for?
People with heavy digestion or slow transit
High-protein or low-fiber diets
People looking to regulate themselves naturally
Detox or digestive wellness routines
🥄 How to take it?
For constipation issues, use 1 tablespoon in 1/2 glass of water or your favorite juice, stir well, and drink immediately. Then, drink another glass of water.It can also be used to replace gluten in baking and general pastry. Additionally, it is used as a thickener and gelling agent.Energy value: 787.00 KJ/189.60 kcal
Proteins | 1.20 g |
Carbohydrates | 2.04 g |
Of which sugars | <0.10 g |
Fats | 0.34 g |
| Fiber | 90.00 g |
| Salt | 0.18 g |
🌱 What is Psyllium?
Psyllium is obtained from the husks of the seeds of Plantago ovata. When mixed with liquids, it forms a natural gel with high absorption capacity, ideal for supporting digestive health.
👤Who is it ideal for?
People with heavy digestion or slow transit
High-protein or low-fiber diets
People looking to regulate themselves naturally
Detox or digestive wellness routines
🥄 How to take it?
For constipation issues, use 1 tablespoon in 1/2 glass of water or your favorite juice, stir well, and drink immediately. Then, drink another glass of water.It can also be used to replace gluten in baking and general pastry. Additionally, it is used as a thickener and gelling agent.Energy value: 787.00 KJ/189.60 kcal
Proteins | 1.20 g |
Carbohydrates | 2.04 g |
Of which sugars | <0.10 g |
Fats | 0.34 g |
| Fiber | 90.00 g |
| Salt | 0.18 g |
