Rich in vitamins and minerals, highly recommended for weight loss and detox diets. It helps stabilize insulin levels. It is diuretic and a powerful alkalizing agent, which regulates the pH of our body.
Get to Know the Grapefruit
The grapefruit is a round fruit with pulp formed by segments that are yellow, pink, or red in color, and has a characteristic bitter flavor due to naringin. It is consumed as fresh fruit, in slices, with sugar, with honey, or by making the well-known grapefruit juice, which is taken as a detoxifier at breakfast and in weight-loss diets. Like all citrus fruits, it is very rich in vitamin C, fiber, potassium, and has many digestive and diuretic properties.
Grapefruit Season
Below you can see an excerpt from our Seasonal Calendar that shows the grapefruit season based on the months and autonomous communities:
To find out about the fruits that are currently in season in Valencia, click here.
Nutritional Information of Grapefruit:
GRAPEFRUIT
Value
Unit
Nutritional values per 100 g
Energy
26
kcal
Fats (lipids)
0.1
g
Proteins
0.7
g
Water
86.1
g
Fats and Carbohydrates per 100 g
Fiber
1.3
g
Carbohydrates
5.4
g
Monounsaturated fatty acids
0
g
Polyunsaturated fatty acids
0
g
Cholesterol
0
mg
Vitamins per 100 g
Value
Unit
Vitamin A
218
µg
Vitamin D
0
µg
Vitamin E
0.25
mg
Folate
14
µg
Niacin
0.25
mg
Riboflavin
0.02
mg
Thiamine
0.04
mg
Vitamin B-12
0
µg
Total Vitamin B-6
0
mg
Vitamin C (ascorbic acid)
37
mg
Minerals per 100 g
Value
Unit
Calcium
19
mg
Iron
0.2
mg
Potassium
141
mg
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Translated automatically
More information
Details of each combination:
Format: box -> 4Kg box of grapefruits
Format: kilo -> 1 kilogram of grapefruits
Format: unit -> 1 grapefruit
Rich in vitamins and minerals, highly recommended for weight loss and detox diets. It helps stabilize insulin levels. It is diuretic and a powerful alkalizing agent, which regulates the pH of our body.
Get to Know the Grapefruit
The grapefruit is a round fruit with pulp formed by segments that are yellow, pink, or red in color, and has a characteristic bitter flavor due to naringin. It is consumed as fresh fruit, in slices, with sugar, with honey, or by making the well-known grapefruit juice, which is taken as a detoxifier at breakfast and in weight-loss diets. Like all citrus fruits, it is very rich in vitamin C, fiber, potassium, and has many digestive and diuretic properties.
Grapefruit Season
Below you can see an excerpt from our Seasonal Calendar that shows the grapefruit season based on the months and autonomous communities:
To find out about the fruits that are currently in season in Valencia, click here.
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