RRAW CAPRIES,

Ingredients: Raw cashews

Cashew nuts

100% Natural Product

Packaging: 250g in a double layer plastic bag

Packaging: 250g in double layer plastic bag and packed in modified atmosphere

Packaging: 250g in double layer plastic bag and packed in modified atmosphere

Origin: India

Nutritional information:

Calories 577.60 kcal.
Fat 42.20 g.
Colesterol 0 mg.
Sodium 14 mg.
Carbohydrates 30.50 g.
Fibre 2.90 g.
Sugars 6.13 g.
Protein 17.50 g.

Protein 17.50 g

Vitamin A 10 ug
Vitamin C 0.50mg.
Vitamin B12 0 ug.
Calcium 31 mg.
Iron 2.80mg.
Vitamin B3 6.98mg.

Benefits

Benefits of cashew nuts:

Because of its high content of vitamin B1, the consumption of cashews,
helps to overcome stress and depression.
Foods rich in vitamin B1 or thiamine,
as this nut are highly recommended in periods of pregnancy or lactation and
also after operations or during periods of convalescence,
because in these periods there is a greater wear of this vitamin

Their consumption also helps to properly assimilate calcium.
They can be eaten alone, a handful a day, or in cooking recipes

How to prepare cashew milk?

How to prepare cashew milk?

How to prepare cashew milk?

Ingredients:

-80 grams of cashew nuts
-1 litre of water
-4 dates** (OPTIONAL)

Pour the cashew milk into a bowl

Soak the cashew nuts in water the night before. Then drain them and rinse them with fresh water.
Put the cashew nuts, the litre of water and, if desired, some pitted and chopped dates to sweeten in the blender.
Blend everything, drain the milk through a fine cloth or wire mesh strainer, and reserve the pulp (to make biscuits, cream cheese...).
Preserve in the fridge

At FRUTOSECO.COM you can find a wide variety of salt-free products