*Assorted fruit boxes of 6, 10, and 12 kg (composed of all the fruits above). Including home delivery costs from each of the Online fruit shops.
How to consume fresh blueberries?
We recommend using them in the following ways:
In juices and smoothies
To make ice cream, cakes, and desserts
Mixed with cereals and yogurt
Blueberry nutritional information:
Blueberries have very few carbohydrates and their high content of vitamin C and antioxidants are very beneficial for our health, their anti-inflammatory effects can improve diseases such as arthritis and osteoarthritis. They also have a high fiber content, which improves intestinal transit. And they are a healthy fruit for the heart.
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Blueberry
Value
Unit
Nutritional values per 100 grs
Energy
33
kcal
Fats (lipids)
0.6
g
Proteins
0.625
g
Water
87.8
g
Fats and Carbohydrates per 100 grs
Fiber
4.9
g
Carbohydrates
6.05
g
Monounsaturated fatty acids
0
g
P
Translated automatically
More information
Get to know fresh blueberries
This fruit has numerous healthy properties:
It is one of the most powerful antioxidants, which makes it good for cancer prevention and dementia-related diseases.
Prevents and improves urinary tract infections.
Improves blood circulation, heart health, and vision.
Blueberries Season and Origin:
Market price of a basket of assorted seasonal fruits. Week 17 (April 29th):
*Assorted fruit boxes of 6, 10, and 12 kg (composed of all the fruits above). Including home delivery costs from each of the Online fruit shops.
How to consume fresh blueberries?
We recommend using them in the following ways:
In juices and smoothies
To make ice cream, cakes, and desserts
Mixed with cereals and yogurt
Blueberry nutritional information:
Blueberries have very few carbohydrates and their high content of vitamin C and antioxidants are very beneficial for our health, their anti-inflammatory effects can improve diseases such as arthritis and osteoarthritis. They also have a high fiber content, which improves intestinal transit. And they are a healthy fruit for the heart.
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