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Origin: Peru.
Origin: Peru
Yucca is the most widely used tuber in South American cuisine. Originally from Brazil and Paraguay, has spread throughout the subcontinent to be an ingredient present in the most popular dishes of different countries. Thus, with a similar appearance to the potato, it is a source of energy and nutrients
Also known as cassava, the expansion in recent times of this tuber makes it possible to find it in the markets of Spain with increasing assiduity. When it comes to cooking it, you have to take into account that it has more starch content than potato, however, its preparation is similar to that of the potato. It can be boiled, grilled or baked
It is a food similar to the sweet potato, from a nutritional point of view, very rich in complex carbohydrates, low in fat and with a large amount of vitamin C and vitamin B6.
Cristina Morillo, nutrition advisor at Sanitas explains that its high energy value makes it a perfect food for athletes and for situations that require great physical and mental exhaustion
Cristina Morillo, nutrition consultant at Sanitas explains that its high energy value makes it a perfect food for athletes and for situations that require great physical and mental exhaustion. "Although it is perfect for any age, its consumption is ideal for growing children and adolescents in development,"
she says
Also, the specialist adds that it is a food easy to digest, so its consumption is recommended in those who suffer from digestive problems, such as in case of gastritis, heartburn, ulcer or colitis. "Cassava is a food that can replace cereals and does not contain gluten, so people with celiac disease can take it."
In addition to its nutritional value, cassava can be a good ally for certain ailments. "It contains substances called saponins, which exert an astringent function, so it is suitable in case of colitis or diarrhea," says Morillo
As it is a vegetable product, it does not contain cholesterol or resveratrol, which is a flavonoid with antioxidant properties that reduces platelet aggregation, improving cardiovascular health
