The pear tomato, originating from the Vega de Aranjuez and cultivated in places like San Martín de la Vega and Ciempozuelos, is a variety known for its elongated shape and intense flavor. This variety, often called romano or tear tomato, stands out not only for its sweet taste but also for its versatility in the kitchen. Ideal for preserves, fried tomato sauce, or even jams, the pear tomato becomes an essential ingredient in many recipes. With a nutritional content not significantly different from other varieties of tomato, the World Health Organization (WHO) recommends its consumption due to its multiple benefits. This tomato helps protect eyesight thanks to its vitamin A content, improves blood circulation by providing iron and vitamin K, and is an excellent ally for skin care due to its antioxidant properties. Additionally, its fiber content aids in intestinal transit, helping to prevent constipation. With its low sodium levels and high diuretic properties, the tomato prevents water retention and contributes to toxin elimination. Undoubtedly, the pear tomato is a delicious and healthy choice to include in your daily diet.