Source of potassium and proteins. High content of Omega-3-6-9 fatty acids, fiber, calcium, iron, magnesium, phosphorus, zinc, thiamine (vitamin B1), niacin (vitamin B3). *We indicate "source of" when its content exceeds 15% and "high content in" when it exceeds 30%* INGREDIENTS: Chia seeds* (Salvia Hispanica). *From organic farming. NUTRITIONAL INFORMATION per 100g Energy ........................................2170kJ / 520kcal Fats ..........................................32.40g Of which saturated ...........2.57g Omega-3 .........................21.50g Omega-6 .........................6.41g Omega-9 .........................1.60g Carbohydrates ...............................36.70g Of which sugars .............0.88g Fiber ..............................................32.80g Proteins .......................................20.40g Salt .................................................0.01g VITAMINS %*NRV per 100g Thiamine (B1) ................0.62 mg 56% Niacin (B3) .................8.83 mg 55% MINERALS Calcium ..........................631 mg 79% Iron ..........................7.72 mg 55% Magnesium ....................335 mg 89% Phosphorus ........................860 mg 123% Potassium ........................407 mg 20% Zinc .............................4.58 mg 46% INDICATION Contributes to the normal functioning of the nervous and immune system. Contributes to the increase of muscle mass. Contributes to maintaining normal blood cholesterol levels. Contributes to accelerating intestinal transit. Helps with normal neurotransmission. Helps reduce tiredness and fatigue. HOW TO USE: Use in bread with a maximum of 5% chia seeds. In baked goods, breakfast cereals, nuts, and seed mixes in an amount not exceeding 15 g/day. They can also be consumed in juices or plant-based beverages. Ground, added to creams, soups, salads... STORAGE: Store at room temperature, in a cool, dry place protected from light. PRESENTATION: 250 GR. ADDITIONAL INFORMATION: No allergens. Does not contain genetically modified organisms (GMO) or irradiated. BPA-free packaging. Store at room temperature, in a cool, dry place protected from light.