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The Comuna Almond with skin is used for everything, both as a snack and in cooking. They are irregular almonds of large caliber and extra quality.
They are used for everything, both as a snack and in cooking
The Almendra Comuna includes different varieties of almonds that are cultivated in Spain such as: Guara, Crisostomo, Farregnes, among others.
It is characterized by being a high quality almond for all kinds of uses, both in confectionery and to consume naturally. It is rich in vitamins: A, B1, B2, B3, B5, B6, B9 (folic acid), E. Essential minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium.
Energy value per 100 gr. is 2423kj or 579 kcal, of which carbohydrates (21.55gr) of which (4.35gr) are sugars, fats (49.93gr) of which (3.82gr) are saturated, (31.55gr) monounsaturated, (12.33gr) polyunsaturated, proteins (21.15gr), fibre (12.5gr).
Origin: Spain
