It is a fruit that is obtained from the date palm. It has a high sugar content and stands out for its nutritional properties. It has a significant energy value because it contains sugars such as fructose and glucose, which are released gradually in the body, extending the energy supply and the feeling of satiety. It also contains vitamin B, which favors the nervous system because it helps in relaxation and sleep induction. It also provides vitamin A, beneficial for vision, skin, hair, mucous membranes, bones, and for the development of the immune system. It has antioxidant properties and due to its high fiber content, it helps reduce cholesterol levels and prevent constipation. It is considered a recommended energy food for children and athletes, and it is also a good substitute for sweets and candies.