Artichokes are mainly grown in warm climates and are a seasonal plant that is at its best in autumn and spring, especially in Mediterranean regions. In Spain, the main production areas are Benicarló, Vega Baja, and the Cartagena field. Distinct varieties include Blanca de Tudela and Espinosa Sardo de Génova, among others. These vegetables are recognized for their ability to regulate intestinal transit and strengthen the immune system due to their content of vitamins A and B6, calcium, phosphorus, and iron. They are especially recommended in weight loss diets due to their low calorie content. Furthermore, they help combat digestive issues, headaches, and cholesterol, thanks to their restorative and detoxifying benefits.