The Flavour Star variety Red Plum is a delicious fruit originating from Argentina, cultivated in temperate climates where it can withstand low temperatures. Its harvest season starts in April and extends until September, offering consumers fresh fruits at their prime. This plum is known not just for its attractive color but also for its high water and fiber content, making it a healthy option with few calories. It is rich in vitamin A and offers a variety of benefits due to its content of carbohydrates, vitamins such as C, B1, B2, E, as well as essential minerals like potassium, magnesium, phosphorus, calcium, iron, and sulfur. Its consumption is beneficial for improving intestinal transit, combating constipation and anemia, and it also helps alleviate respiratory issues and detoxify the body, combating obesity and enhancing skin health. Ideal for enjoying fresh or in various recipes, the red plum is a versatile fruit that offers both flavor and health.