The Sungold XL kiwi, originating from Italy, is known for its Jumbo Sungold variety and unit size. Each piece weighs around 0.155 kg. It is characterized by a shape similar to the green kiwi, but with a longer body and a pointed crown. The skin is light brown and smooth, and inside there is golden flesh with red and black seeds, providing both visual and gustatory delight. This type of kiwi, developed in 1992 in New Zealand, is known as ZESPRI™ Gold Kiwi. Its exotic flavor and sweetness resemble a mix of melon and apricot with a citrus touch. Besides being delicious, Sungold kiwis are an exceptional source of vitamin C, containing nearly double that of an orange. They are also rich in vitamin E and potassium, ensuring benefits for the immune system, digestion, and bone health. Sungold kiwis have a low glycemic index, which means their carbohydrates are absorbed slowly, ideal for those controlling blood sugar. They are perfect as a natural alternative to laxatives due to their high fiber content and actinidin, an enzyme that aids digestion. With only 55-72 calories per 100 grams, Zespri's Gold kiwis are a natural sweet treat that complements any diet without compromising health.