The green zucchini, originating from Almería, is recognized for its dark green variety and M size. Each piece weighs about 300 grams. This vegetable is classified as EXTRA category and belongs to the same family as melon and watermelon. It thrives in warm regions and is harvested during the summer months of July, August, and September. Zucchini is a food low in fat and high in water, making it ideal for raw consumption, boiling, stewing, or as a garnish in other dishes. It provides vitamins C, B1, B2, and B6, as well as minerals like potassium, magnesium, iodine, sodium, iron, calcium, and phosphorus. This nutritional profile makes it a beneficial option for the immune system, promoting collagen development and strengthening teeth and bones. Additionally, its high potassium content helps the nervous and muscular systems and acts as a laxative. The price per kilogram is 6.13 euros.