This green zucchini, coming from Almería, stands out for its flavor and nutritional properties. It belongs to the melon and watermelon family and is grown in warm regions, being particularly abundant in summer, during the months of July, August, and September. Its dark green variety and size M offer an approximate weight of 0.300 kg, making it perfect for any recipe. In addition to being low in calories, it is packed with vitamins C, B1, B2, and B6, as well as essential minerals like potassium, magnesium, iodine, sodium, iron, calcium, and phosphorus. It is a food that not only provides important nutrients for the immune system but is also beneficial for dental and bone health. Due to its high water content and low fat, it is ideal for preparing salads, stews, or as a side dish in rice-based dishes. Its versatility in the kitchen makes it a fantastic choice for healthy diets. Enjoy it raw, boiled, stewed, or breaded to savor its excellent flavor and health benefits.