The green zucchini, harvested in Almería, is a seasonal product particularly enjoyed in the warm summer months. It has a dark green variety and a size M, weighing approximately 300 g per piece. This vegetable, belonging to the melon and watermelon family, is ideal for preparing in various ways: raw, boiled, stewed, or breaded, and can accompany other vegetables or rice, making it a very versatile ingredient in the kitchen. Nutritionally, zucchini is very low in fat and has a high water content, making it perfect for maintaining a healthy diet. It is rich in vitamins such as C and the B group (B1, B2, and B6), as well as minerals such as potassium, magnesium, iodine, sodium, iron, calcium, and phosphorus. Thanks to its components, zucchini is beneficial for strengthening the immune system, supporting the nervous and muscular systems, and contributing to dental and bone health. Its low calorie count makes it a perfect food for any type of diet.