Peeled pumpkin seeds. INGREDIENTS 100% peeled pumpkin seeds*. *From organic farming. NUTRITIONAL INFORMATION Energy 2377 kJ - 574 kcal Fat 47.20 g of which saturates 11.10 g Carbohydrates 2.70 g of which sugars 1.30 g Fiber 8.50 g Protein 30.30 g Salt 0.01 g DIRECTIONS They can be eaten alone or mixed in salads, yogurts, soups, bakery recipes, and pastries.... Toasted or raw, with the latter being the most nutritious form. High in fiber, protein, niacin (vitamin B3), iron, magnesium, phosphorus, potassium, and zinc. Source of thiamine (B1), folic acid, and vitamin E.