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The Galician skate (brachyura skate) is a white fish with a very low fat content: 100 grams of edible portion provide less than 1 gram of fat. In addition, it contains high amounts of protein 19 grams per 100 grams of portion. This fish also provides vitamins and minerals. Among the vitamins, there are those belonging to the B group.

The Galician ray is a Galician fish perfect for cooking while the wings of the larger specimens are usually used for stewing with potatoes, marinating or making Galician style the wings of the younger Galician rays are usually used for breading. Winter is the best month to enjoy this Galician fish, although its season is extended until June

In addition, this Galician fish has no bones, but has some cartilaginous bones that allows it to be cleaned easily which makes it ideal for the little ones in the house.

How we send your Galician stingray home

Because the Galician skate are usually large and sometimes it is too much to buy a whole piece, in Mariscos O Grove we have decided to market the best part of the skate, the WINGS. To do this we will market it in pieces of 350-500 grams clean of their limes, a portion that is ideal for 1-2 people to eat