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Bio / Ecological
Bio / Ecological
The price shown is an estimate based on the weight of the product. The final price will depend on the weight of the delivered product.
The fig is a sweet and delicious fruit that we can enjoy during the summer months. Fresh figs are usually available in most markets and supermarkets in our country from July to late September.
The most outstanding characteristic of the fig is probably its sweet taste, which has led many to consider it a very caloric fruit. However, if consumed fresh, its energy value is about 65 calories per 100 grams. These calories come from its natural sugars since its fat and protein content is very low.
On the other hand, dried figs increase the caloric intake to about 250 calories per 100 grams, so they are not usually recommended for people who are on a weight loss diet.
In addition to being rich in carbohydrates, figs are rich in fiber and minerals such as calcium, magnesium, phosphorus, iron, potassium, and manganese. In terms of vitamins, fresh figs are particularly rich in vitamin K and vitamin B.
For all these reasons, this fruit is a great ally when it comes to regulating intestinal transit, helping us control cholesterol levels and blood glucose. Its satiating effect also helps control weight, so its consumption (fresh) is recommended as an appetizer to reduce appetite.
Its mineral content contributes to maintaining a healthy nervous, muscular, and skeletal system.
Its benefits for the skin are also well known, not only for its antioxidant action but also for its content of psoralen, a compound used in the treatment of conditions such as eczema or psoriasis.
The price shown is an estimate based on the weight of the product. The final price will depend on the weight of the delivered product.
The fig is a sweet and delicious fruit that we can enjoy during the summer months. Fresh figs are usually available in most markets and supermarkets in our country from July to late September.
The most outstanding characteristic of the fig is probably its sweet taste, which has led many to consider it a very caloric fruit. However, if consumed fresh, its energy value is about 65 calories per 100 grams. These calories come from its natural sugars since its fat and protein content is very low.
On the other hand, dried figs increase the caloric intake to about 250 calories per 100 grams, so they are not usually recommended for people who are on a weight loss diet.
In addition to being rich in carbohydrates, figs are rich in fiber and minerals such as calcium, magnesium, phosphorus, iron, potassium, and manganese. In terms of vitamins, fresh figs are particularly rich in vitamin K and vitamin B.
For all these reasons, this fruit is a great ally when it comes to regulating intestinal transit, helping us control cholesterol levels and blood glucose. Its satiating effect also helps control weight, so its consumption (fresh) is recommended as an appetizer to reduce appetite.
Its mineral content contributes to maintaining a healthy nervous, muscular, and skeletal system.
Its benefits for the skin are also well known, not only for its antioxidant action but also for its content of psoralen, a compound used in the treatment of conditions such as eczema or psoriasis.
