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PROPERTIES

• Dietary fiber is one of the main components of organic rye flakes. The vitamins and minerals it contains provide multiple benefits to the body. Among these, the B complex vitamins, including folic acid, stand out. It also provides a compound known as thiamine (vitamin B1) that helps improve carbohydrate metabolism, facilitating their use as an energy source for cells. As for its minerals, it is worth mentioning that this cereal contains potassium, calcium, phosphorus, and magnesium.

PREPARATION

• They are a perfect option for breakfast, a snack, or to have at any time of the day, accompanied by your favorite yogurt or (animal or plant-based) beverage. They can also be added to many recipes for cookies, bread, cakes, etc.

NUTRITIONAL INFORMATION (100g)

• Energy: 1430KJ/342Kcal, Protein: 12g, Fat: 1.6g. of which saturated: 0.2g. Carbohydrates: 69g. of which sugars: 1.1g, Fiber: 6.4g, Salt: 0.1g. Contains gluten. May contain traces of soy, nuts, sesame, and celery.

INTERESTING INFORMATION

• ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
• ORIGIN: Spain