Organic mung green bean 500gr

The Organic Mung Green Bean (previously known as Green Soybean) is an exceptional source of essential nutrients. Rich in proteins, vitamins, and minerals, this legume is a true nutritional luxury. It provides complex carbohydrates, fiber, and a minimal amount of fats, making it an ideal choice for a balanced and healthy diet.

Nutritional Benefits

• Proteins and Amino Acids: High in proteins and the essential amino acid lysine, important for vegetarian and vegan diets as it helps maximize the utilization of plant-based proteins.
• Vitamins and Minerals: Rich in magnesium, iron, and phosphorus, essential for bone health and energy production.
• Fiber and Carbohydrates: 62% of dried mung green beans are slow-absorbing carbohydrates, which help prevent insulin resistance, diabetes, obesity, and mood swings. Additionally, their high fiber content is essential for digestive health and the immune system.
• Low in Fats: Contains a minimal amount of fats, contributing to a low saturated fat diet.

Preparation

To fully enjoy the Organic Mung Green Bean, follow these steps:

1. Soaking: Soak the beans for a few hours before cooking.
2. Rinsing and Draining: Rinse and drain the beans well.
3. Cooking:
   • Add three measures of water or broth for each measure of dried legume.
   • For soups, use a ratio of five to one.
   • Boil uncovered on high heat for 2-3 minutes.
   • Reduce to low heat, adding cold water occasionally, until the legumes are cooked to perfection.

Nutritional Information (per 100g)

• Energy: 1453KJ / 347Kcal
• Protein: 23.8g
• Fat: 1.1g (Saturated: 0.3g)
• Carbohydrates: 46.3g (Sugars: 6.6g)
• Fiber: 16.3g
• Salt: 0.03g

Allergens

• May contain traces of gluten, sesame, soy, and nuts.

Certifications and Quality

• Organic Certified: Guarantees the absence of pesticides and chemical fertilizers.
• Non-GMO: Free from genetically modified organisms.
• Non-Irradiated: Maintains all its natural properties.
• Suitable for Vegetarians and Vegans: Ideal for plant-based diets.
• Origin: Non-EU

Buy now and transform your dishes

Don't miss the opportunity to enjoy the delicious taste and nutritional benefits of our organic mung green bean. Add it to your cart now and start experimenting with healthy and vibrant recipes. Visit our online store and start enjoying a healthier and tastier diet today.

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