INGREDIENTS:
Puffed spelt wheat*. Contains gluten. May contain traces of sesame, soy, and nuts.

*from organic farming.

NUTRITIONAL VALUES PER 100 g:
Energy value......................1573 Kj/372 kcal
Fat..........................................2.80 g
Saturated............................0.60 g
Carbohydrates....................72.30 g
Of which sugars.................1.15 g
Fiber......................................6.20 g
Proteins...............................11.20 g
Salt........................................0 g

USAGE:
Can be used as a breakfast cereal added to your favorite plant-based milk. It can also be added to yogurts. Does not require soaking or cooking.

STORAGE:
Store at room temperature, in a cool, dry place protected from light.