Organic Toasted Sesame 300g

ORGANIC FOOD. Non-GMO. Non-irradiated. Suitable for vegetarians and vegans.

PROPERTIES:

• Organic toasted sesame contains many nutrients, minerals, antioxidants, and vitamins beneficial for health. It is also rich in monounsaturated fatty acids that help lower LDL cholesterol or bad cholesterol and increase HDL or good cholesterol in the blood. It is also a very important source of proteins. It helps prevent the harmful effects of free radicals in the human body. It is a good plant-based source of calcium: 1 tablespoon of 20 g provides 195 mg of calcium, more than half a glass of milk. To replace the calcium from dairy products, different plant-based sources of calcium must be included in the diet. It also contains other key minerals that help the absorption of this calcium, such as magnesium. Together with magnesium, the B-group vitamins, lecithin, and tryptophan it contains, sesame becomes a perfect muscle and nervous system restorative, perfect for exhaustion, stress, depression, irritability, and insomnia.

PREPARATION:

• Organic toasted sesame can be added to salads, eaten with rice and even with pasta, without a doubt, it is one of the great foods that vegans consume to improve and incorporate calcium and proteins into their bodies. Moreover, delicious tahini can be made with toasted sesame: it is crushed with olive oil and a little salt.

STORAGE:

• Sesame consists of a significant proportion of unsaturated fats, and therefore, it should be stored in airtight containers to prevent them from becoming rancid. At home, store them in a cool and dark place. And last but not least, if properly stored, dry seeds generally stay fresh for several months.

NUTRITIONAL INFORMATION (100g):

• Energy: 2296KJ/565Kcal, Protein: 17g., Fat: 48g. of which saturated: 6.7g. Carbohydrates: 11.7g. of which sugars: 0.3g., Fiber: 14g., Salt: 0.028g. Contains sesame. May contain traces of gluten, soy, celery, and nuts.

ORIGIN: Non-EU.