Bee pollen 100% from Spain. Pollen has a high protein content, almost all essential amino acids, and is one of the best sources of vitamins, minerals, and carbohydrates. INGREDIENTS: Multicolored bee pollen, 100% from Spain. NUTRITIONAL VALUE PER 100 g Energy Value...........................1488 kJ / 356 kcal Fats.................................................7.20 g of which saturated...................2.15 g Carbohydrates..........................55.30 g of which sugars .................39.40 g Proteins................................................20 g Salt.............................................................0g INDICATIONS: Not recommended for people with asthma, pollen allergies, and bee stings. Pollen has a high protein content, almost all essential amino acids, and is one of the best sources of vitamins, minerals, and carbohydrates. - Increases vigor, vitality, and alertness. DIRECTIONS FOR USE: For those who have never ingested pollen, start with small amounts for the first 6 days to avoid a possible allergic reaction (4 or 5 granules per day). Under normal conditions, take 1 to 3 teaspoons per day mixed with juices, yogurt, etc. Preferably at breakfast. STORAGE: Store at room temperature, in a cool, dry place protected from light. PRESENTATION: 400 g bag ADDITIONAL INFORMATION: - Does not contain genetically modified organisms (Non-GMO) or irradiated. - BPA-free packaging. - Allergen-free.