The fruit of the prickly pear, known as prickly pear or tuna, is an oval fruit that grows on the edges of the cactus pads. Its skin, which varies in color between green, orange, and red depending on its ripeness, is covered with small spines. Inside, the pulp is juicy, refreshing, and full of small edible seeds. Its flavor is sweet with a very characteristic earthy note. Properties and benefits: Very rich in soluble fiber, it helps regulate intestinal transit and provides satiety. It also contains vitamin C, magnesium, potassium, and antioxidants such as flavonoids and betalains, which help protect the body's cells. It is known for its ability to reduce blood sugar and cholesterol levels, and is a good ally in detox diets for its diuretic and purifying effect. In addition, it is attributed with anti-inflammatory benefits and is ideal for boosting the immune system. Nutritional value per 100 g: Water: 84.2 g Energy: 41 kcal Proteins: 0.5 g Carbohydrates: 9.6 g Storage and tips: Once peeled, they should be stored in the refrigerator and consumed within a few days. To peel them without pricking yourself, use gloves or cover them with a cloth, cut them at the ends, and make a longitudinal cut to carefully remove the skin. Recipe and uses in the kitchen: In addition to being consumed as is, prickly pear is excellent for preparing juices, jams, ice cream, or tropical salads. An original recipe: fresh prickly pear salad with feta cheese and mint. Peel and cut the prickly pears into cubes, mix with diced feta cheese, fresh mint leaves, a little red onion, and dress with lime juice and olive oil. A refreshing and different appetizer, perfect for hot days.