Roasted Organic Corn Flakes from El Granero Integral is a cereal that stands out for its protein and lipid content. It is rich in carbohydrates, vitamins A, B, and C, fiber, and minerals such as potassium, calcium, and phosphorus. It is gluten-free and easy to digest. Its fiber content is one of the highest compared to other cereals. INGREDIENTS: Corn flour* 89%, agave syrup* 6%, corn malt* 4%, salt 1%. May contain traces of milk, gluten, sesame, soy, and nuts. *from organic farming. NUTRITIONAL VALUES PER 100 g: Energy value......................1565 Kj/369 kcal Fat.....................................1 g Saturated fat.............................0.20 g Carbohydrates.........................80 g Of which sugars.........8 g Fiber.........................................4 g Proteins.................................8 g Salt............................................1.50 g DIRECTIONS FOR USE: Can be eaten directly with yogurt or soaked in plant-based beverages, juices, etc. They can also be cooked or used to make different recipes (cookies, cakes, etc.). STORAGE: Store at room temperature, in a cool, dry place protected from light. CERTIFIED ES-ECO-002-CM