More information

Rooibos has a good number of nutritional properties thanks to the inclusion of minerals such as iron, calcium, potassium, or manganese. To all this we must add the benefits in the form of antioxidants, making it ideal for taking care of our body. In addition, consuming Rooibos provides other properties such as preventing anemia and of course, it is beneficial for keeping the skin hydrated and protected. One of its innate qualities, due to being rich in magnesium, is the ability to balance the nervous system, which helps with relaxation.

You can enjoy Rooibos at any time of the day, with before or after a meal being one of the ideal moments to drink it. Thanks to its properties, it promotes weight loss and speeds up digestion. It is important to let the Rooibos sit for at least 5 minutes after it has been served with water, allowing it to absorb all its properties.