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Fruits and vegetables low in FODMAPs that promote better digestion:
Fruits: Banana, lemon, mandarin, kiwi, blueberries, and grapes. Vegetables: Cucumber, ginger, tomato, spinach, carrot, and parsley.
In the SIBO diet, it is necessary to avoid fermentable foods, such as FODMAPs, in order to control bacterial overgrowth. Additionally, low-FODMAP fruits and vegetables should be included, which are rich in soluble fiber and natural digestive enzymes, like the mix we present below. These foods promote better digestion and provide essential nutrients. This approach can help alleviate symptoms such as bloating and improve nutrient absorption for overall well-being.
