SPELT WHEAT PUFFED WITH ORGANIC HONEY, 150 G Ingredients: puffed spelt wheat* 53.3%, cane sugar*, corn syrup*, honey* 4.1%, and sunflower oil*. Allergens: Contains gluten. May contain traces of sesame, soy, nuts, and milk. NUTRITIONAL INFORMATION PER 100 GR FATS: 5.80 G SATURATED: 0.70 G CARBOHYDRATES: OF WHICH SUGARS: 41.1 G FIBER: 5.2 G PROTEINS: 6.4 G USAGE: Can be used as a breakfast cereal added to your favorite plant-based drink. It can also be added to yogurts. Does not require soaking or cooking. STORAGE: Store at room temperature, in a cool, dry place protected from light.