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Shrimp is rich in protein, omega-3 fatty acids, calcium, magnesium, zinc, iodine, phosphorus, selenium, vitamin B12 and niacin.

Shrimp has proteins of high biological value and high content of omega-3 fatty acids. Water accounts for almost 80% of its composition, but its cholesterol concentrations are relatively high.

Water is the main ingredient in shrimp

Their mineral contents are very similar to those of langoustines, although the most significant contribution corresponds to iodine followed by phosphorus, selenium, zinc, calcium and magnesium.

Its vitamin content stands out for niacin and vitamin B12, which contribute to normal energy metabolism