The fresh Gallo portion, originating from Vigo, is a high-quality white fish known for its low fat content (1.9 g per 100 g) and high protein value. This type of fish is an excellent option for those seeking a healthy and balanced diet. Additionally, it is a significant source of minerals like selenium and phosphorus, providing 41% of the recommended phosphorus intake. It is also rich in B vitamins, including niacin, vitamin B6, and vitamin B12, which are essential for normal energy metabolism. Its versatility in cooking makes it an ideal ingredient for various preparations. You can enjoy it grilled, baked, or in stews, ensuring a tasty and nutritious dish.