Cooked octopus is a product of great culinary value, originating from the waters of Galicia and the Atlantic. This cephalopod is characterized by its high-quality meat and low-fat content, making it an ideal choice for those seeking a protein source with low caloric intake. Among the nutrients present in the octopus, we find a rich variety of minerals such as selenium, iodine, phosphorus, calcium, and zinc, essential for the body. In fact, a portion of cooked octopus can provide up to 76% of the recommended daily intake of selenium for men and 97% for active women aged 20 to 39. Additionally, octopus is a notable source of vitamins, particularly B6, B12, and niacin, which are fundamental for a healthy energy metabolism. It also provides vitamin E, which acts as an antioxidant. This product is ideal for various culinary preparations, from salads to stews, being a healthy and delicious choice. Cooked octopus is perfect for enjoying its texture and flavor, and can be served with a variety of accompaniments, making it versatile in the kitchen.