The frozen monkfish bone is a whole piece, weighing approximately 500 grams, perfect for various culinary preparations. This white fish, sourced from the Atlantic (Gran Sol), is known for its low fat and high nutrient density, found at depths between 100 and 1,000 meters. With only 0.3 g of fat per 100 g of edible portion, it's ideal for healthy diets. Monkfish is a great source of protein and contains important B vitamins, especially B12 and niacin, as well as minerals like selenium and phosphorus. A single serving covers 110% of the recommended intake of vitamin B12 and 38% of niacin for moderately active adult men. It can be prepared in various ways, whether grilled, baked, or in stews, and its freezing ensures it stays fresh and ready for cooking at any time.