The fresh sea bream from national aquaculture, native to the Murcia region, is a highly regarded fish for its lean and nutritious flesh. This fish is rich in proteins, selenium, phosphorus, potassium, and vitamins such as B12, B6, and D. With only 1 g of fat per 100 g, the sea bream is considered a healthy food, ideal for those seeking to maintain a balanced diet. Each portion of sea bream can cover up to 71% of the recommended selenium intake for men aged 20 to 39 with moderate physical activity, and an impressive 90% for women in the same age group. The flesh of sea bream is not only delicious but also provides clear health benefits, being an important source of selenium and other vital nutrients. It is recommended to cook it grilled, baked, or even papillote to enjoy its flavor and maximize its properties. Its versatility in the kitchen makes it a perfect choice for any occasion, whether a family lunch or a special dinner.