The defrosted prawn comes from the Atlantic, where it is caught to offer a high-quality product. It is rich in high biological value proteins and contains omega-3 fatty acids, essential for a balanced diet. This seafood has a high water content, making it light and nutritious. In terms of its nutritional properties, it contains minerals like calcium, magnesium, zinc, iodine, phosphorus, selenium, and stands out for its levels of vitamin B12 and niacin, which are crucial for the proper energy functioning of the body. The prawn is ideal for preparing rice dishes, stews, and simple yet flavorful plates. It is recommended to cook it in a way that preserves its freshness and properties, and it can be an excellent addition to various recipes. This product is essential in your kitchen if you are looking for foods that are both tasty and nutritious.