Fresh turbot from the waters of Galicia is presented as a whole piece weighing between 1200 and 1400 grams. This fish, known for its quality and considered a 'luxury fish', offers firm and flavorful flesh, suitable for a wide variety of culinary dishes. Its nutritional content is remarkable, as it is an excellent source of high-quality protein, selenium, and phosphorus. Although its levels of vitamin B12 and niacin are lower compared to other fish, a serving of turbot meets daily vitamin B12 needs and a significant portion of niacin needs for women. These minerals are essential for maintaining healthy hair, nails, and skeletal systems. The almost total absence of bones makes this fish ideal for young children and older adults, facilitating its consumption. Its versatility allows it to be prepared in many ways, highlighting its delicate flavor.