From the Gadidae family like cod, with soft and low-fat flesh. Its meat has a smooth texture, a very pleasant taste, is very rich in vitamins, has a high nutritional value, and best of all, it is one of the most affordable fish in the market at the moment. Bacaladito is considered a white fish due to its low fat content and high nutritional value, as it stands out for being a good source of proteins and minerals and very rich in vitamins. It contains iron, an essential mineral in our diet, potassium, and also provides a large amount of iodine. Bacaladito or Lirio also stands out for its high magnesium content, very necessary for the proper functioning of the intestine and the nervous system, also improving the immune system. Rich in vitamins, highlighting all those belonging to the B group, among which B1, B3, B9, also known as folic acid, and B12 stand out, beneficial for the functions of the nervous system, heart, and brain.