The fresh sole we offer comes from the waters of Vigo and is presented as a whole piece weighing between 1000 and 1350 grams. This white fish stands out not only for its delicate flavor but also for its nutritional profile, which includes a low-fat content (only 1.9 g per 100 g serving) and a high protein contribution. It is especially rich in minerals like selenium and phosphorus, where a serving of sole can provide up to 41% of the daily recommended intake of phosphorus. Furthermore, it is a good source of B vitamins such as niacin, vitamin B6, and B12, which are essential for the normal functioning of energy metabolism. Ideal for grilling, baking, or in stews, fresh sole is an excellent option for those seeking a healthy and nutrient-rich diet. We recommend proper cold storage to maintain its freshness and quality.