Bio Whole Oat Flakes 3 contain carbohydrates that are slowly absorbed, making them filling and their effect lasts for hours after consumption. It highlights their content of magnesium, calcium, phosphorus, iron, B vitamins, and unsaturated fatty acids. Instructions for use: It is recommended to consume them directly with yogurt, plant-based beverages or derivatives, juices, etc. They can be used for cooking or preparing different recipes. Ingredients: Oat flakes, Whole soft oat flakes.