INGREDIENTS: Whole organic psyllium husk. NUTRITIONAL VALUE PER 100 g Energy value........... 774 kJ / 185 Kcal Fats........................ 0.2 g of which saturated 0 g Carbohydrates........ 0.1g of which sugars 0.1g Dietary fiber............. 85.5 g Proteins ................... 3.0 g Salt ........................... 0.0 g INDICATIONS: Energy fruits has created SUPERSHAKES superfood blends for making shakes or smoothies; tasty, providing a synergistic effect aimed at enhancing the action of each of the superfoods that make it up; using natural, bioavailable, living ingredients, to not strain the liver or kidneys. Therefore, there are no artificial or chemical ingredients in the SUPERSHAKES. Rich in fiber and prebiotic effect, suitable for making baked goods and pastries. -The psyllium husk from Energy Fruits is certified organic production, free of any additives, colorants or elements foreign to the plant. Due to its excellent water solubility, psyllium can absorb liquid and become a viscous and thick compound that resists digestion in the small intestine. It is a superior herb used for weight control and overall intestinal health. Due to its ability to support the growth and balance of intestinal microbiota, Psyllium is considered a notable prebiotic. It can provide the lacking fiber in low-carb diets. Every 100 grams provide 71 grams of soluble fiber. Since this fiber ferments more slowly than others, it usually does not increase gas levels or tend to cause digestive discomfort. ALLERGENS: Gluten-free. No dairy derivatives or gelatin. No additives. No GMOs. No added sugar. No added colorants, flavorings or preservatives. DIRECTIONS FOR USE: Can be diluted in cold, warm, and hot drinks. In yogurts, ice creams, shakes, and juices. It can also be sprinkled on breakfast cereals. Perfect for making gluten-free baked goods Its gelling ability can be used to replace eggs in certain recipes. If left to infuse in a liquid medium, it begins to gel within minutes. PRESENTATION: 200 g pack. WARNINGS: Keep the product out of reach of children. Store in a cool, dry place. Dietary supplements should not be used as a substitute for a balanced diet and a healthy lifestyle.