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ORGANIC FOOD.

• No GMO. Not irradiated. Suitable for vegetarians and vegans.

PROPERTIES:

• Organic golden flaxseed or linseed is rich in protein, and it is also a good source of magnesium and fiber.

PREPARATION:

• It is ideal to soak the organic golden flaxseeds for a few hours (it can be overnight) and grind them before consuming. This way, the fiber swells and can be more easily processed in the digestive tract. Additionally, the ability to provide satiety increases because it takes up more space in the stomach. The recommended intake is 25 to 35 grams of fiber per day. You can add them to juices, protein shakes, vegetable purees, or yogurts. They can also be consumed blended with dried fruits (apricots, apples, pears, etc.). They are also ideal when added to bread, cookies, etc., as they provide a very good flavor and texture.

NUTRITIONAL INFORMATION (100g):

• Energy: 2234kj/534kcal, Protein: 18.3g, Fat: 42.2g, of which saturated: 3.7g, Carbohydrates: 1.6g, of which sugars: 1.6g, Fiber: 27.3g, Salt: 0.07g. May contain traces of gluten, soy, nuts, sesame, and celery.

ORIGIN: non-EU.