The Lentil Stew with Mediterranean Vegetables and Organic Rosemary from Bionsan is a complete and nutritious dish, ideal for those seeking a healthy and balanced diet. Lentils stand out for their contribution of carbohydrates and proteins, in addition to being an excellent source of B vitamins (B2, B3, B6, B9), vitamin A, and vitamin E. This dish is also rich in minerals such as iron, zinc, magnesium, sodium, potassium, selenium, calcium, phosphorus, and manganese, not to mention its high fiber content, crucial for promoting intestinal transit and preventing constipation. This stew is especially recommended for muscle development and the prevention of iron deficiency anemia, thanks to its high iron content. The accompanying vegetables provide an additional variety of vitamins, minerals, and fiber, making this a very complete dish, ideal for people who engage in intense sports or simply seek a nutritious and delicious option. Preparation Preparing this stew is very simple: you just need to open, heat, and serve. In a few minutes, you'll have a healthy and tasty dish ready to enjoy. Ingredients Lentils*, water, tomato*, potato*, carrot*, onion*, zucchini*, leek*, red and green bell pepper*, peas*, extra virgin olive oil*, vegetable broth*, corn starch*, salt, garlic*, and spices*. *Ingredients from organic farming. Nutritional information (per 100 g) Energy: 291 KJ / 69 Kcal Protein: 3.4 g Fat: 2 g (of which saturated: 0.2 g) Carbohydrates: 8.5 g (of which sugars: 1.2 g) Fiber: 2.3 g Salt: 0.7 g Characteristics Organic food Non-GMO Non-irradiated Suitable for vegetarians and vegans Own production Benefits The Lentil Stew with Mediterranean Vegetables and Organic Rosemary is perfect for those seeking a balanced diet rich in nutrients. Its combination of lentils and vegetables provides a high content of proteins and fibers, as well as a wide variety of essential vitamins and minerals. This dish is not only delicious but also easy to prepare, making it an excellent option for quick and healthy meals. Enjoy the quality and benefits of an organic stew, made with carefully selected ingredients to offer you the best of Mediterranean cuisine! Visit our ready-made products perfect for heating and eating at Bionsan.