Bionsan's organic spelt flakes are perfect for adding to a varied diet. Made from organically grown spelt, they offer an authentic taste and ideal texture for numerous recipes, both sweet and savory. Preparation is simple: you can boil them in just 5 minutes or soak them for 15 to 20 minutes, adapting to your preference. Their versatility makes them perfect as a base in creams and soups or in warm salads. They are also ideal for risotto recipes, absorbing the flavors of the broth. This product contains 100% organic spelt flakes, providing significant nutritional value, being rich in protein and fiber. Additionally, they are suitable for vegetarians and vegans and do not contain genetically modified organisms. Add them to your cart and enjoy vibrant dishes!