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PROPERTIES OF RYE GRAIN

• Dietary fiber is one of the main elements of organic rye grain. In fact, since it is not subjected to refinement processes, it can provide up to 30% of our daily fiber requirements. The vitamins and minerals contained in rye provide multiple benefits to the body. Among these, the B-complex vitamins, including folic acid, stand out. It also provides a compound known as thiamine (vitamin B1) that helps improve the metabolism of carbohydrates, facilitating their use as an energy source for cells. As for its minerals, it is worth mentioning that this cereal contains potassium, calcium, phosphorus, and magnesium.

PREPARATION OF ORGANIC RYE

• To use organic rye grain, it must be washed 2-3 times, changing the water, and soaked for 8-12 hours. Then, it is cooked in water in a ratio of 1 part rye to 4 parts water over medium heat for 1 hour and 30 minutes. Once cooked, it can be added to salads, paellas, stews, etc.

NUTRITIONAL INFORMATION (100g)

• Energy: 1430KJ/342Kcal, Protein: 12g, Fat: 1.6g, of which saturated: 0.2g, Carbohydrates: 69g, of which sugars: 1.1g, Fiber: 6.4g, Salt: 0.1g. Contains gluten. May contain traces of soy, nuts, sesame, and celery.

INTERESTING INFORMATION

• ORGANIC FOOD. Suitable for vegetarians and vegans. No GMO. Not irradiated.
• ORIGIN: EU.