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Buy flat green beans online

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Recipes with flat green beans

Flat green beans are a versatile and nutritious vegetable that can be consumed in many different ways. Here are some suggestions for including flat green beans in your diet:

• Add to salads: Slice the flat green beans into thin strips and add them to green or mixed salads. You can also mix them with other vegetables like tomatoes, cucumbers, and onions.
• Add to soups and stews: Chop the flat green beans into small pieces and add them to vegetable or meat soups and stews. You can also use chopped flat green beans to make sauces and pestos.
• Make a vegetable omelette: Mix chopped flat green beans with beaten eggs and other vegetables like onions and peppers to make a healthy and nutritious vegetable omelette.
• Serve as a side dish: Cut the flat green beans into thick strips and serve them steamed as a side dish for grilled meats or fish. You can also sauté them in olive oil with garlic and other vegetables for a delicious side dish.
• Add to smoothies and shakes: Blend chopped flat green beans with fruits and vegetables in a smoothie or shake for a nutrient boost.
• Use in wraps and sandwiches: Grate the flat green beans and use them as filling in wraps or sandwiches along with other vegetables and proteins.
• Make fritters: Slice the flat green beans into thick slices and fry in hot oil until crispy. Serve as a snack or as a side dish for a main meal.

Remember to wash flat green beans well before cooking and preparing them to remove any dirt or pesticides. It is also important to cook flat green beans properly to maximize their flavor and nutritional benefits.