Eco Basics' thick gluten-free whole oat flakes are one of the most complete and nutritious cereals you can add to your diet. Derived from organic farming, these flakes have a coarse texture that makes them perfect for mixing with plant-based drinks, yogurt, or even in baking recipes. Interestingly, just five tablespoons provide half the daily recommended amount of beta-glucans, a type of fiber that contributes to digestive health. Each 100 grams of these flakes provides 367 kcal of energy and is rich in protein, offering 12.3 grams. If you're looking for a nutritious and tasty option, these flakes are a great addition to your diet.