Zucchini is a type of squash that is noted for its versatility in cooking. Native to the Vega de Aranjuez, San Martín de la Vega, and Ciempozuelos, it is a fruit that is consumed before reaching maturity. This food resembles a berry, typically green, although yellow and white varieties also exist. Additionally, the orange zucchini flowers are also edible and enjoyed in various recipes. From stews to cannelloni, it is an ingredient that adapts to multiple preparations. Nutritionally, it is notable for its low-calorie content, presenting 17 kcal per 100 grams. It is high in water (94%) and provides fiber and potassium. To store it, it is recommended to keep it in the fridge unpeeled and uncut, which allows it to last up to two weeks. Care should be taken not to store it alongside fruits that emit ethylene, as this can speed up its ripening. If frozen, it is best to cut it into cubes or slices and store it in appropriate bags.