Black beans are a very nutritious legume widely consumed around the world. They are medium-sized, black, and oval-shaped. With a slightly sweet flavor, they are very popular in soups or with rice. They are rich in both soluble and insoluble fiber and provide vitamins, minerals, flavonoid antioxidants, and omega-3 fatty acids. This product comes from local agriculture and is characterized by its high quality. It is recommended to include legumes like black beans in the diet two to three times a week, as they are highly beneficial from a nutritional standpoint. With just 301 kcal per 100 g, they provide 20.3 g of protein, 38.2 g of carbohydrates, and 18.8 g of fiber, offering an ideal mix of nutrients. Additionally, they are gluten-free, making them a safe option for those with celiac disease. To store them, keep in a cool, dry, dark place. Cooking time varies from 30 to 45 minutes in a pressure cooker or 1 to 1.5 hours in a regular pot, after soaking for 10 to 16 hours. Try them and notice the difference!