The washed potato is a tuber that is offered brushed and clean of soil, making it easy to use in the kitchen. Weighing approximately 1 kg, it is known for its numerous nutritional benefits. Potatoes are rich in carbohydrates, providing essential energy; they also contain antioxidants that help regulate blood sugar and promote good digestive health thanks to their resistant starch. Not only are they nutritious, but they are also versatile in the kitchen: they can be boiled, roasted, stuffed, steamed, fried, or used in creams and stews, making them a key ingredient in traditional recipes like potato omelette. Additionally, they are a source of fiber, rich in vitamins such as C and B, folic acid, and minerals like magnesium and iron.